Nourishing Weekly Meals

Nourishing weekly meals, prepared for your table

Order this week’s menu

Your Weekly Rhythm

  1. View the Menu
    Menus crafted by a nutritionist are released each Thursday for the following week.

  2. Choose Your Meals
    Order à la carte or join our weekly membership — no commitment required.

  3. Pickup or Delivery
    Pickup Tuesday evening- Wednesday in Tualatin
    Delivery to Portland Metro area available Wednesday

  4. Enjoy
    Fully prepared meals, ready to heat, enjoy, and support you from the inside out.

A cozy kitchen with a round table covered with a white tablecloth, set with a vase of white tulips, a loaf of bread, and a basket of green apples. Wooden chairs surround the table. The background features wooden cabinets, open shelves with jars and bowls, and a white wall with hanging copper pots.
A variety of fresh vegetables and fruit, including cherry tomatoes, carrots, apples, onions, avocados, and a watermelon, arranged on a kitchen countertop.

Sample Menu

Subscription Entrees

lemon herb roasted pasture-raised chicken

served with caramelized spring onions + roasted asparagus, crispy fingerling potatoes, and a bright parsley caper sauce

ginger + garlic grass-fed beef bowls

served over coconut rice with sesame roasted broccoli, shaved cabbage, quick pickled carrot salad, and a light tamari glaze, finished with green onions and toasted sesame

A La Carte

PROTEIN

green goddess pastured chicken salad (1 lb) $55

grass-fed garlic steak bites (1 lb) $55

garlic and butter wild caught shrimp (1 lb) $55

slow-braised grass-fed beef (1 lb) $55

chicken & sweet potato taquitos with ( 6 taquitos) $55

VEGGIES

shaved asparagus + arugula salad $35

spring lemon and herb potato salad $35

turmeric roasted cauliflower with tahini $35

roasted miso cabbage $35

herby smashed potatoes $35

BREAKFAST & TREATS

wild berry chia pudding cups (4 8oz cups) $35

grain-free carrot cake muffins (6 muffins) $35

sweet potato + sausage breakfast hash $35

vanilla date protein bars (6 bars) $35

chicken bone broth (32 oz) $35

From Our Kitchen To Your Table

Our Nourishment Standards

  • we cook only with nourishing ancestral fats like grass-fed tallow, olive oil, ghee, grass-fed butter, and coconut oil.

  • all meats and seafood come from local farms and fisheries you can trust, that prioritize regenerative farming methods.

  • menus highlight nutrient-dense vegetables grown in the pacific northwest.

  • we prep on wood, cook exclusively in cast iron, ceramic, or stainless steel, and package every meal in glass to keep PFAS, BPAs, and microplastics far from your food.

  • bone broth, mineral-rich salts, soaked grains, slow-cooked vegetables, raw dairy when appropriate, and ingredients chosen to support digestion, hormones, and blood sugar.

  • all meals are designed through a functional nutrition lens to support whole-body wellness and foundational health.

  • small-batch, slow-cooked, intentional meals — never mass-produced or reheated. everything is prepared with care in our kitchen each week.

 FAQs

  • Our weekly subscription delivers two nourishing meals, perfectly portioned for your family size and thoughtfully curated by your personal nutritionist, with optional add-ons like sides, snacks, or other extras.

  • Pickup is Wednesdays in Tualatin, Oregon (location provided upon booking). Exact times will be provided each week when the menu is live.

  • Sign up on our website to join the weekly meal subscription. You can select a family or couples package. Menus post Mondays for the following week, and meals are ready for pickup Wednesday–Thursday.

  • Yes! You can pause, skip, or cancel at any time. Pauses must be requested at least one week in advance of the following week’s menu.

  • Each week, we offer two family-style meals featuring nutrient-dense proteins and seasonal vegetables. Winter favorites include soups, stews, and other warming, comforting dishes.

  • No problem! You can order multiple family packages or contact us for guidance on portioning meals for larger groups.

  • Yes, all ingredients are included, sourced with a focus on seasonality and nutrient density.

  • Yes! We offer delivery for an additional cost. Please reach out to us for more details and to arrange delivery.